Every Single Olympic Athlete Swears By This One Healthy Food

While there are many healthy foods an Olympic athlete incorporates into their diet while training to keep both their mind sharp and body in tip-top shape, there is one food that stands out among several athletes. It’s the ever-trendy, light yet satiating, vitamin-packed fruit: the avocado.

Avocados are packed with monounsaturated fats that are key for repairing muscles, as well as electrolytes such as potassium and magnesium that can help activate the muscles and prevent them from cramping. The fruit also packs fiber and protein, both of which allow active individuals to stay full throughout the duration of

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Health department targets eradication by 2023

20 Jul 2021 — The Philippines’ Department of Health has adopted a new administrative order to eliminate industrially produced trans fat from its food supply by 2023 – becoming the 45th country to do so. 

Specifically, the new policy aims to reduce Filipinos’ trans fatty acids intake to less than 1 percent of their recommended total energy intake. 

“Trans fatty acids have no health benefits,” Luis Raymund Villafuerte, House Deputy Speaker, remarks. “The World Health Organization (WHO) believes that trans fatty acids elimination is considered as one of the simplest public health interventions to reduce the risk

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Church’s community garden is a resource of local, healthy food for residents

First Missionary Baptist Church’s garden is located near the church at the corner of West Jefferson Street and North Maple Street.

First Missionary Baptist Church in Stuttgart has established a community garden at the corner of West Jefferson Street and North Maple Street. Pastor Cedric Hawkins said the church first started the garden to benefit Stuttgart residents.

“The garden is something that the church got together and had some discussions about in terms of how we could make a positive impact on our community and the people we serve,” Hawkins said. “We have several members who really are passionate about

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Checking out Epic Deli in McHenry

McHenry – There is an epic shop in McHenry filled with delicious treats and some unique treats.

We are talking about Epic Deli, a place that offers sandwiches, crazy appetizers, craft beer, and much more.

Five of the over 50 choices on the menu

That is where Tom Barnas takes us in this episode with Chicago Scene.

According to their Facebook page, it states that Epic Deli is “subs, sandwiches, chimichangas, crazy appetizers, craft beer, cold brew coffee, and dessert!!!!”

Check out other Chicago Scene segments.
Think you have a great Chicago Scene idea? Tell us!

That might be an

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11 Vegetarian Recipes Our Readers Can’t Get Enough Of

Is there anything vegetarian cooking can’t do? Whether it’s sweet and spicy tofu larb, an aromatic toor dal with whole boiled peanuts or the beautiful simplicity of a pile of roasted brussels sprouts, vegetarian cooking offers seemingly endless combinations of flavor profiles and textures — enough to satisfy any type of eater. The Veggie, a new newsletter from Tejal Rao, celebrates the vast and diverse world of vegetarian cooking, highlighting recipes from our archives every week. (If you haven’t signed up already, you can do so here.) Here are 11 vegetarian recipes that New York Times Cooking readers love.

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Chippy challenges customers to eat 2.5 kg fish and chips meal in an hour

Hollie Riley, 34, from Tamworth, staring at the colossus fish and chip challenge

Fancy your chances? (Picture: William Lailey/Caters News)

Could you eat this huge 3,000 calorie portion of fish and chips in an hour?

Those that fancy their chances are welcome to take on the challenge set by chip shop co-owner, Elizabeth Forrester.

Elizabeth, from Tamworth, West Midlands, says the 2.5 kg meal consists of three large portions of battered cod, a large portion of chips, three slices of bread and butter, and four sides – competitors have the choice of beans, mushy peas, curry sauce and gravy.

Since the 66-year-old launched the challenge last month, there has only been one successful

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