New Delhi: off course our body needs energy and for that we need food. Diet plays important role in our life but more than it is important to know the time and quantity in which it is to be consumed.
Some people suggest that your breakfast should be the heaviest while others recommend that the lunch should be the heaviest, different people have different say and today we will clear all the misconceptions related to it.
According to a study published in the American Journal of Clinical Nutrition. Researchers found out that those who eat half of their daily calories