Some say it takes 60 days to break a habit, and we all know exactly which ones come to mind when we think of the habits we’d like to break. Whether it’s a habit that has to do with your fitness routine, how much time you spend on your phone, or perhaps some pesky eating habits, we all have the power to break them if that’s what we truly wish.
When it comes to eating habits, how do you know which ones are best to break? We talked with Laura Burak, MS, RD, author of Slimdown with Smoothies, and