Every Single Olympic Athlete Swears By This One Healthy Food

While there are many healthy foods an Olympic athlete incorporates into their diet while training to keep both their mind sharp and body in tip-top shape, there is one food that stands out among several athletes. It’s the ever-trendy, light yet satiating, vitamin-packed fruit: the avocado.

Avocados are packed with monounsaturated fats that are key for repairing muscles, as well as electrolytes such as potassium and magnesium that can help activate the muscles and prevent them from cramping. The fruit also packs fiber and protein, both of which allow active individuals to stay full throughout the duration of

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