7 unique appetizers you need to try in Birmingham including OvenBird’s beef fat candle

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An OvenBird classic. (OvenBird / Facebook)

Looking for a fun place to try some new starters in Birmingham? We’ve got you covered. We’ve come up with 7 of our favorite unique appetizers in and around the city that you need to try.

1. PBR at Bamboo on 2nd

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Do we have to share? (Bamboo on 2nd / Facebook)

This delicious appetizer takes your greens to a whole new level. The combination of the flash fried Brussel sprouts sautéed with pork and eel sauce served over sushi rice will you have you questioning your decision to share with the table.


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Fat Free Milk: Your nutritious source to a hale and hearty life

Fat Free Milk: Your nutritious source to a hale and hearty life
Image Source : FREEPIK

Fat Free Milk: Your nutritious source to a hale and hearty life

In a world where we are dealing with a situation like the Covid-19 pandemic, it becomes crucial to ensure utmost care for our body and mental health. The four walls around us can get daunting at times while we continue working from home and attending online classes. To resist the same, it becomes imperative to stay calm, healthy and integrate physical activities in our daily life. The long hours at home might tempt you to indulge in consuming junk food which will really not

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The Future is Fat: The Startups Looking to Fatten up Vegan Food – vegconomist

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Research shows vast swathes of the global population are turning to plant-based for a healthier diet, with vegan food associated with a wide array of health benefits. On the other hand, however, researchers have concluded that many consumers simply find processed animal-based foods too tasty to give up. 

According to Phil Morle from plant-based industry investor Main Sequence; to “unlock the mysteries of fats and create animal-free fats” is “essential for the future of the industry”. Fat holds the key to flavour, and creating viable, healthy and tasty vegan fats is the latest innovation frontier.


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Low Fat Food for Dogs with Gastrointestinal Issues

Fish, Potato & Pea complete wet food

London, August 2021; Pooch & Mutt premium British health food brand (whose products happen to be consumed by dogs), has introduced a new addition to its grain-free wet dog food range, targeted at those with sensitive digestion and gastrointestinal disease.

Fish, Potato & Pea is the newest flavour launched by the brand to cater to dogs that are overweight or suffer from gastrointestinal disorders such as Inflammatory Bowel Disease or those that are prone to pancreatitis.

Historically, low-fat diets have often contained sub-par ingredients and low levels of protein. Pooch & Mutt have launched vet-approved low-fat wet dog food made

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Vow and Nourish team up to make cell-based meat with animal-free fat

Dive Brief:

  • Cell-based meat company Vow is partnering with Nourish Ingredients, a company that makes animal fats through precision fermentation. The two Australian companies will blend their products together, adding fats to cell-based meat so the end product more accurately reflects the taste and mouthfeel of meat from an animal.
  • Vow co-founder and Chief Commercial Officer Tim Noakesmith said in a written statement that fat is “part of what makes meat irresistible,” and it has been missing from many alternative proteins. “We’re committed to including a fat profile in our food that outperforms even the best animal fats we eat
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7 High Protein Snacks for Fat Loss and Muscle Gain, Dietitian-Approved

1. Protein-boosted chocolate chunk banana bread with peanut butter

Banana bread with peanut butter.

Banana bread with peanut butter.

Rachel Hosie

Adding too much protein powder to baked goods can often make the texture rubbery, but if you add just the right amount, you still get a fluffy, moist cake that also keeps you full and helps you reach your fitness goals.


  • 200g (2 1/4 cups) oats
  • 3 scoops vanilla protein
  • 4 tbsp powdered peanut butter
  • 1 tbsp cinnamon
  • 1 tbsp flaxseed meal
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 4 ripe bananas
  • 80ml (1/3 cup) oat milk (or other milk)
  • 2 tsp vanilla
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