- A small study of postmenopausal women suggests two ideal time windows to eat chocolate.
- The study suggests the ideal times could help burn fat, prevent hunger pangs, and improve sleep.
- The times are an hour after waking and an hour before bed.
There are endless myths about eating chocolate — it’s fattening, it’s bad for your health, you shouldn’t eat too much of it. But the health benefits of eating small amounts of chocolate daily are supported by numerous studies.
Chocolate contains antioxidants thought to keep the heart and brain healthy, contribute to skin health,