Olympic Hurdler Kendra ‘Keni’ Harrison’s Go-To Pre-Workout Meal

Before she steps into the starting blocks, Olympic hurdler Keni Harrison opts for a meal with balanced macros.

Image Credit: Courtesy of NBC Olympics/LIVESTRONG.com Creative

Athletes in the 2020 Tokyo Olympic Games share their top tips so you can fuel your body and rock your workouts Like an Olympian.

Olympian Kendra “Keni” Harrison might make the 100-meter hurdles look easy, but as the world record-holder in the event (12.20 seconds!), she knows a lot goes into producing smooth strides and strong leaps.

Hurdles have been a big part of Harrison’s life since high school, where she won two state championships.

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