The Best and Worst Foods to Eat If You Have Psoriasis

Psoriasis is a chronic skin condition that causes thick, scaly red blotches that can be itchy, uncomfortable, and painful. While there’s no cure for the condition, what you eat can often help the condition. New research published in the Journal of Investigative Dermatology found that eating a more balanced diet can improve gut health and decrease skin inflammation.

The study, led by researchers at the University of California, Davis found that when people eat a typical “western diet,” rich in sugar and fat, it creates an imbalance in the gut microbiome and worsens inflammatory skin conditions, like psoriasis. When people

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