Raksha Bandhan is just around the corner and no festival can be complete without bonding over delicious food, especially gorging on traditional sweets.
However, in today’s modern lifestyle, people often face the difficulty of balancing their diet with their health. They either end up eating a lot and feel guilty later, or do not eat at all, and have a feeling of missing out on the feasting.
Are you also one of those who is fretting over consuming some extra calories this festive season? If yes, then you can follow some mindful tips and tricks by Dr Nicheta Bhatia, who