Raksha Bandhan 2021: Low-calorie, immunity-booster dishes to binge on this Rakhi

Raksha Bandhan is just around the corner and no festival can be complete without bonding over delicious food, especially gorging on traditional sweets.

However, in today’s modern lifestyle, people often face the difficulty of balancing their diet with their health. They either end up eating a lot and feel guilty later, or do not eat at all, and have a feeling of missing out on the feasting.

Are you also one of those who is fretting over consuming some extra calories this festive season? If yes, then you can follow some mindful tips and tricks by Dr Nicheta Bhatia, who

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Overindulged on Raksha Bandhan? Try these detox tips to cleanse your system | Health

Raksha Bandhan is the time when we have get-togethers with family and relatives and indulge in high-calorie food. We tend to forget our body’s limits amidst the festive vibes and that may take a toll on our digestive system. Monsoon time especially being the season of several kinds of diseases requires a regular detox as our innate immunity is low during this time.

Ayurveda detox process is different for different ‘prakriti’ people keeping in mind the season. For example, our immunity is low during spring, autumn and monsoon.

Dr. Zeel Gandhi, Ayurvedic expert and formulator for Vedix gives detox tips

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