Nutritionists Reveal Everyday Foods With Hidden Sugars

Most of us are looking to improve our diet where we can, which can often mean turning to supposed healthy foods or switching to lower calorie, reduced fat alternatives instead of regular products.

While many diet products will have fewer calories than their counterparts, some are packed full of refined sugars, which can ultimately lead to increased hunger and cravings.

Sugar causes insulin to be released in the body, so the hormone can regulate blood glucose levels. However, if blood sugar rises too rapidly, the body can release too much and cause blood sugar to crash again, meaning you end

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