‘The Pasta Queen’ Recipe Will Break You Out Of Your Frozen Meal Rut

We’re all guilty of it. As easy as it is to throw a few fresh ingredients together and whip up something homemade, we get busy. Not to mention, it’s just much easier to lean on jarred pasta sauce, frozen lasagna, or even pizza.

There’s no shame in that, but if you’re feeling like you’re in a dinner rut, Nadia Caterina Munno, a.k.a., “The Pasta Queen,” is here to drop some delectable pasta recipes. 

The Pasta Queen

TikTok’s newest queen is an Italian native and has gained over 2 million TikTok followers, for good reason. Her gorgeous pasta dishes

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6 Ways to Break Out of a Healthy Food Rut

Having your go-to meals dialed in can simplify healthy home cooking. Classic combos like grilled chicken over kale salad and roast salmon with broccoli may always be in your rotation, but sometimes, the dinners you could make blindfolded suddenly lose their appeal. You’ve fallen into a healthy food rut, and the boredom is enough to make you call for pepperoni pizza. But put down the phone — there are better ways to bring some excitement back into your kitchen. Wesley McWhorter, RD, a trained chef and spokesperson for the Academy of Nutrition and Dietetics, shares his best tips for busting

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