When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe.
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When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe.
RyanJLane/Getty Images
Treadmill fatigue is real. That’s why at the first hints of spring many indoor exercisers are outside faster than you can say manual or