This Is Chris Hemsworth’s Exact Meal and Exercise Plan to Get into ‘Thor’ Shape

Being a superhero is hard work—and training to play one onscreen is no walk in the park, either. Chris Hemsworth‘s trainer has just revealed the exact meal and workout plan the star adheres to in order to get in shape to play Thor, and it’s nothing short of grueling.

Read on to find out how Hemsworth gets into superhero shape, and for more on how your favorite stars get fit, check out “Bachelor” Star Matt James Reveals His Secrets to Staying in Amazing Shape.

chris hemsworth at the thor the dark world premiere
Shutterstock / Joe Seer

It’s not just breakfast, lunch, and dinner that factor into the

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