8 Simple Steps and What to Know

Bloating can be frustrating, uncomfortable, and inconvenient.

It’s common and can be caused by a variety of factors that range from food intolerances to constipation (1).

Fortunately, there are plenty of simple strategies you can use to quickly beat the bloat.

Here are 8 easy and effective ways to debloat in just one or a few days.

Staying well hydrated is crucial if you’re trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration (2).

What’s more, it can prevent constipation, which is a common cause of bloating (

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