Bloating can be frustrating, uncomfortable, and inconvenient.
It’s common and can be caused by a variety of factors that range from food intolerances to constipation (
Fortunately, there are plenty of simple strategies you can use to quickly beat the bloat.
Here are 8 easy and effective ways to debloat in just one or a few days.
Staying well hydrated is crucial if you’re trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration (
What’s more, it can prevent constipation, which is a common cause of bloating (