Ah, the dreaded belly bloat. We have all experienced this uncomfortable sensation before, whether after eating a heavy meal, during a long day of air travel, or experiencing digestive irregularity that is often experienced on vacations.
While underlying health conditions, like food intolerances and gastrointestinal disorders, can lead to chronic bloat and may require a more comprehensive treatment plan to manage, for many people, belly bloat is a transient symptom experienced occasionally and often related to a departure from normal eating and lifestyle habits. (Read more: 12 Warning Signs You Have Poor Gut Health.)
For the times you indulge