Surprising habits that are hurting your health

Habits are actions that we do automatically in response to cues. For example, brushing your teeth before going to bed, putting on a seatbelt when you get into the car, grabbing the bag of cheese curls when you open the pantry door. There are healthy habits and unhealthy habits.

Researchers say the easiest way to change a habit is to understand why a certain behavior is not beneficial to you and, even more important, how a change to a healthier habit will reward you. We all have unhealthy habits. The first step is recognizing them. Here are seven that might

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This Surprising New Milk May Help Prevent Cancer, Says Science

If you’ve been even a little bit curious about plant-based milks—or, if you’re simply a potato lover—then you want to read this. The beloved root vegetable is one of the latest discoveries as a food that can be made into milk… and the health benefits of potato milk might impress you.

The U.K.’s Plant Based News reports that potato milk is an up-and-coming trend in plant-based milks. Not only is the flavor said to be naturally mild (and the texture somewhat creamy from the potato’s natural starch), but the process for making it is said to be much friendlier to

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