Overindulged on Raksha Bandhan? Try these detox tips to cleanse your system | Health

Raksha Bandhan is the time when we have get-togethers with family and relatives and indulge in high-calorie food. We tend to forget our body’s limits amidst the festive vibes and that may take a toll on our digestive system. Monsoon time especially being the season of several kinds of diseases requires a regular detox as our innate immunity is low during this time.

Ayurveda detox process is different for different ‘prakriti’ people keeping in mind the season. For example, our immunity is low during spring, autumn and monsoon.

Dr. Zeel Gandhi, Ayurvedic expert and formulator for Vedix gives detox tips

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Ditch The Antacid And Naturally Strengthen Your Digestive System With Expert Guidelines

Nonprofits, Schools Can Enter To Win a Free Air Filtration System

An Exeter-based HVAC business will donate a $14,000 air filtration system to a randomly selected nonprofit or school on the Seacoast.

The organization needs to be within 60 miles of Exeter and no purchase is necessary to enter the contest, according to an announcement.

M2 Mechanical Director Steve Klatt said the system is known as a “scrubber” and can clean 8,300 square feet of air using three patented methods known as HEPA, UVC and Bipolar Ionization.

HEPA stands for High Efficiency Particulate Air Filter. UVC is for ultraviolet light which sanitizes the air.

Bipolar Ionization is a patented technology that

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