Raksha Bandhan is the time when we have get-togethers with family and relatives and indulge in high-calorie food. We tend to forget our body’s limits amidst the festive vibes and that may take a toll on our digestive system. Monsoon time especially being the season of several kinds of diseases requires a regular detox as our innate immunity is low during this time.
Ayurveda detox process is different for different ‘prakriti’ people keeping in mind the season. For example, our immunity is low during spring, autumn and monsoon.
Dr. Zeel Gandhi, Ayurvedic expert and formulator for Vedix gives detox tips