Editor’s note: The food section will begin to offer a selection of recipes that cater to diverse food practices, such as eating gluten-free, sugar-free, vegan, vegetarian, etc. Starting this week, we will label articles accordingly whenever possible.
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
4 fat-free flour tortillas (6 to 8 inch)
2 cups sliced fresh mushrooms (5 oz)
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 can (15 oz.) black beans, drained, rinsed
4 cups fresh spinach leaves