“Fat free” is a sort of buzz word in the fitness community that has mistakenly become synonymous with “healthy.” Many opt for the “low-fat” or “fat-free” options of their favorite foods, thinking the swap is automatically the better choice for leading a healthy lifestyle or embarking on a weight loss journey. However, it’s not always that simple. On the contrary, our body needs sources of healthy fats to sustain. You may be choosing low-fat foods thinking you’re making a healthier choice, but a consistently low-fat diet could actually have dangerous effects.
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