Gluten-free diet plan for beginners: Meal ideas & tips

Is a gluten-free diet plan the right choice for you? It’s a question you may well have found yourself asking given the sheer number of articles about the possible benefits of going gluten-free. Although we do not recommend going gluten-free unless you have a medical reason to do so, this gluten-free diet plan for beginners will give you some ideas for hearty gluten-free meals for every time of day. 

Breakfast can typically be a wheat-heavy meal and you may find yourself despairing over how to replace your usual slice of toast with something substantial and gluten-free. We’ve listed a few

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4 Dietician-Recommended Tips for a Fast and Nutritious Breakfast

Key Takeaways

  • Eating a nutritious and balanced breakfast can offer many health benefits for children and adults alike.
  • But many people are crunched for time in the morning, making it easier to skip the meal.
  • Some tips like adding an egg or prepping the night before can help keep simplify the meal.

With back to school in full swing, many of us are trying to find ways to set our days up for success. A tried and true method? Eating a hearty breakfast.

You’ve likely heard that this morning meal is the most important one of the day, and research

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Lone fast-food employee receives hundreds in tips from local strangers

ST. LOUIS– A local mother and Jimmy Johns employee has received about $800 in tips from strangers after an encounter with a customer earlier this week.

A customer, who is the admin of the Facebook group Date Ideas & Things to do in STL , got exceptional service from an employee who was filling orders by herself due to staffing shortages.

The customer encouraged other members of the Facebook group to send the employee, Candace Stroder, tips for her hard work as part of a tip challenge.

The customer said

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Overindulged on Raksha Bandhan? Try these detox tips to cleanse your system | Health

Raksha Bandhan is the time when we have get-togethers with family and relatives and indulge in high-calorie food. We tend to forget our body’s limits amidst the festive vibes and that may take a toll on our digestive system. Monsoon time especially being the season of several kinds of diseases requires a regular detox as our innate immunity is low during this time.

Ayurveda detox process is different for different ‘prakriti’ people keeping in mind the season. For example, our immunity is low during spring, autumn and monsoon.

Dr. Zeel Gandhi, Ayurvedic expert and formulator for Vedix gives detox tips

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Tips To Prevent Blood Sugar Spikes After Meals

Nutrients, Macros, Tips, and More

Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat.

Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules.

This doesn’t make it easy if you simply want to eat in a healthy way that works for you.

The truth is, healthy eating doesn’t have to be complicated. It’s entirely possible to nourish your body while enjoying the foods you love.


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