A simple and healthy four-course meal to whip up over the weekend

Every year, from September 1 to September 7, India observes National Nutrition Week. The idea is to create awareness about good nutrition and health. While our columnist Deepika Rathod has shared five basic but essential tips to follow for a healthy body and mind, we also thought of bringing to you some recipes for a wholesome meal that you can whip up over the weekend. 

For this, we reached out to Chef Hemvant Rautela, who works as a kitchen consultant with Nashik-based wellness retreat, Viveda Wellness. He shared four Satvik recipes with traditional flavours. 

1. Khamang Kakadi

 

cucumber_salad-recipe

This easy recipe

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Wendy’s Giving out Free Food Every Weekend in September

Wendy’s is helping customers keep their wallets a little fuller. Throughout the month of September, the beloved fast food chain is rolling out a slew of new deals that will see fans scoring free food all month long. In fact, every weekend in September will give fast food lovers the chance to grab free chicken nuggets and breakfast sandwiches!

According to Thrillist, nabbing the month-long deal is easy. Customers who make any purchase through the Wendy’s app on a Saturday or Sunday in September will receive a free order of Spicy or Crispy chicken nuggets. But if you’re not

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