Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are among the most popular nutrition supplements on the market.

To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives.

With so many types of protein powders available, you may wonder if any specific type is superior and which one suits your needs and preferences.

This article compares plant-based and whey protein powders to help you decide which one is best for you.

There are many similarities and differences between plant-based and whey protein powders.

How they’re made

Most whey protein powders are isolated from

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