A simple and healthy four-course meal to whip up over the weekend

Every year, from September 1 to September 7, India observes National Nutrition Week. The idea is to create awareness about good nutrition and health. While our columnist Deepika Rathod has shared five basic but essential tips to follow for a healthy body and mind, we also thought of bringing to you some recipes for a wholesome meal that you can whip up over the weekend. 

For this, we reached out to Chef Hemvant Rautela, who works as a kitchen consultant with Nashik-based wellness retreat, Viveda Wellness. He shared four Satvik recipes with traditional flavours. 

1. Khamang Kakadi

 

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This easy recipe

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