Vegetarian: Bean and veggie wraps filled with nutrients, taste

Editor’s note: The food section will begin to offer a selection of recipes that cater to diverse food practices, such as eating gluten-free, sugar-free, vegan, vegetarian, etc. Starting this week, we will label articles accordingly whenever possible.

Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.

4 fat-free flour tortillas (6 to 8 inch)

2 cups sliced fresh mushrooms (5 oz)

1 medium onion, cut lengthwise in half, then cut crosswise into thin slices

1 can (15 oz.) black beans, drained, rinsed

4 cups fresh spinach leaves

½ cup

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